Compression and massage provide targeted therapy to relieve sore muscles and ease tension. Regular use can further improve recovery, flexibility and range of motion.

Additional benefits: improved performance, improved circulation

Nothing feels quite like stepping into an ice bath after a hard workout. Cold water constricts blood vessels, minimizing swelling and muscle soreness.

Additional benefits: elevated energy, boosted mood, improved focus

Relaxing in a float tank is a great way to ease muscle tension. The high concentration epsom salt the water used in float tanks can help to relax and soothe sore muscles, reduce swelling, ease pain, and even boost muscle recovery for athletes and chronic pain sufferers alike.

Additional benefits: relaxation, better sleep & reduced anxiety/depression

During a sauna session, your body released endorphins which relieves tension in muscles and joints. Saunas are great for lymphatic system function, which is a key player in reducing inflammation in the body.

Additional benefits: relaxation, detoxification, improved aerobic capacity & immune support