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Saunas

Why add a sauna to your recovery routine?

  • Better quality of life
  • Muscle recovery
  • Detoxification
  • Increased metabolism and weight loss
  • Less muscle and joint pain
  • Skin health and antiaging benefits
  • Improved sleep
  • Reduced stress
  • Overall relaxation
  • Improved Cardiovascular health
  • Health benefits for many diseases including:
    rheumatoid arthritis & fibromyalgia, asthma, psoriasis, high blood pressure, heart & disease
  • Improvement in depression symptoms
  • Lower risk of dementia & Alzheimer's disease & stroke

Note: Only your doctor can recommend specific sauna benefits for you. Never consume alcohol in a sauna. Be sure you are well hydrated before and after use. Do not use if you are pregnant or have a heart condition. Recovery Routine makes no claims as to the specific benefits of sauna use for individual users.