The main benefit of using a float tank is to ease mental anxiety and muscle tension. Due to how buoyant the Epsom salt and water solution is, you can fully relax all of your muscles when floating. Many people boast a meditative state while floating.

Additional benefits: better sleep, athletic performance & recovery, reduced anxiety/depression

Sauna have been used around the world for centuries. Sauna use reduces cortisol levels and relaxes muscle tension for great stress relief while warm air relaxes the body.

Additional benefits: athletic performance, detoxification & immune support

Cold water immersion lowers cortisol levels in the body & regulates hormones. Combined with meditation or breathwork, ice baths are a great way to promote mindfulness.

Additional benefits: elevated energy, boosted mood, improved focus, athletic recovery

Massage & compression therapy allow targeted relief for pain & tension, promoting relaxation and stress relief.

Additional benefits: pain relief, improved circulation, athletic recovery & performance